When you exercise to lose excess weight, or follow a diet for the same purpose, you may notice weight loss in all parts of your body except the stomach.
Which prompts you to wonder about the reason for the accumulation of belly fat, and there are many reasons that lead to not losing fat in this area, such as the following:
- With age, the body's metabolism rate decreases, which leads to the accumulation of fat in the abdominal area.
- When practicing some types of sports such as running, you may notice weight loss in the areas of the buttocks or legs, which are the areas that work during running, and therefore not losing https://4uwiki.com/why-am-i-losing-weight-everywhere-but-not-my-belly-fat/
belly fat is a result of not targeting it with exercises to get rid of fat.
- In the event that you eat a large amount of sugars and carbohydrates, they easily accumulate in the stomach area.
- One of the strange reasons for not losing belly fat is not sleeping enough hours a day.
In conclusion, losing stomach fat requires organizing food intake and at the same time practicing specialized sports exercises to lose stomach fat.