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Potassium,the benefits, and how to get your daily need

Offline tarkan

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Potassium is one of the most important elements necessary for human health, which improve heart health, maintain nerve cells in the brain, and helps grow body muscles.
In the event of a lack of potassium in the body, some symptoms may appear, the most important of which is a feeling of shortness of breath.
Thus, to get your daily potassium needs, you can eat some types of foods such as potatoes, pomegranates, bananas, avocados, oranges, and some grains such as beans, and some fish such as salmon and coconut water.
Despite the multiple benefits of potassium, be careful not to over-eat foods that contain a high percentage of potassium in order to avoid exposure to some problems such as digestive disorders or a heart attack.


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